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How to Sleep Comfortably During Periods?
Periods are messy as it is, but combine them with mood swings, cramps, and sleepless nights and they become downright uncomfortable. Research says that 30% of women have trouble sleeping...
What is Sleep Restriction Therapy?
You probably have heard about insomnia, as it is one of the most common sleep disorders. Certainly, having trouble sleeping once in a while is perfectly normal, but if you’re...
What to Wear to Bed for a Great Sleep?
Have you thought about what you wear every night to bed? You might want to! Like your bed and pillow, the clothes you wear to bed can affect how well...
Is There a Relationship Between Overeating and ...
Getting good-quality sleep solely does not depend on your sleep schedule but on how much we exercise, how much time we spend working on laptops and phones, and also how...
What is Night Eating Syndrome (NES)?
We all have experienced midnight cravings at some time during our lives. Moreover, we tend to hog onto snacks while relaxing at home and binge-watching. That way, wanting to grab...
Hypnic Jerks: Why Do You Twitch While Sleeping?
Your muscles are loosening, you’re breathing deeply, and you’re slowly drifting off to sleep as your heart rate calms down. Then, out of the blue, one of your limbs begins...
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