Hypnic Jerks: Why Do You Twitch While Sleeping?

Your muscles are loosening, you’re breathing deeply, and you’re slowly drifting off to sleep as…

Should You Be Oversleeping?

A lot of us look forward to sleeping in on weekends. While the occasional extended…

Sleep Changes in Women: Teenage, Menopause and Pregnancy

You may have heard that women experience sleep in different ways than men. Consequently, women…

Narcolepsy: What is it? How to Overcome it?

Do you experience losing control of your muscles suddenly at the peak of the afternoon?…

6 Herbal Teas to Help You Fall Asleep

On a chilly day, a hot beverage can keep you warm, and tea, in particular,…

Sleep and Old Age: How Aging Impacts Sleep Patterns

Getting older is a bittersweet experience, but some parts of it are just not done…

Best Ways to Sleep Peacefully on Your Next Trip

Are you planning a trip abroad? Nothing ruins a getaway like being tired all the…

Allergies Keeping You Up? Here’s How You Can Get Some Sleep

When beautiful lilies, gardenias, and rose bushes bloom in gardens, it is a pleasant atmosphere,…

What is the Best Temperature for a Good Night’s Sleep?

Who doesn’t want to hit the sack after an exhausting work day? You come home,…