Does Eating Dark Chocolate Help You Sleep Better?

Can you imagine life without chocolate? We know the answer. We adore it so much…

Is There a Relationship Between Overeating and Sleep?

Getting good-quality sleep solely does not depend on your sleep schedule but on how much…

What is Night Eating Syndrome (NES)?

We all have experienced midnight cravings at some time during our lives. Moreover, we tend…

A Deep Dive into What to Eat and Drink Before Bed

Who doesn’t wish to get uninterrupted sleep at night? It relaxes our bodies and re-energizes…

The 9 Best Over-The-Counter Sleep Aids 2022

💡Hey, just in case snoring is keeping you up at night, check out the most…

3 Ways GABA Supplement Can Help You Relax

The sometimes abrupt switch from an active work day to a relaxing evening doesn’t always…

Rozeram—How It Works and Side Effects

Insomnia is one of the most common sleep disorders. A melatonin-like medication called Rozerem could help…

Hemp Oil: Use, Benefits and Comparison to CBD oil

In many ways hemp seed oil is like olive oil.  The seeds are pressed (cold),…

Magnesium and Sleep — How They Correlate

Move over melatonin, there’s a new nighttime supplement in town! We’ll give you a few hints…